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Recommend Resources

This is a list of websites, books, and DVD's to help you as you transition to plant based eating.

Plant Pure Nation DVD

https://www.amazon.com/Plantpure-Nation-Nelson-Campbell/dp/B01HOKI85C/ref=sr_1_2?s=movies-tv&ie=UTF8&qid=1522958666&sr=1-2&keywords=Plant+Pure+Nation

What The Health DVD

https://www.amazon.com/What-Health-Kip-Andersen/dp/B06Y3VT61V/ref=sr_1_2?s=movies-tv&ie=UTF8&qid=1522958302&sr=1-2&keywords=What+the+Health
What the Health is an amazing DVD Documentary that focuses on converting to a plant based lifestyle along with exposing the connection that big beef, big dairy, and others have to the government institutions that are supposed to have our best health interests in mind.

Forks Over Knives DVD


https://​www.amazon.com/Forks-Over-Knives-Colin-Campbell/dp/B0053ZHZI2
Forks Over Knives started the whole foods plant-based journey for us.  You will love this DVD if you purchase it or watch it on Netflix. 

Book:   

Plant Strong by Rip Esselstyn

(This is one of the most easy to understand books that I've read on the topic of Whole Foods Plant Based nutrition.)

https://www.amazon.com/Plant-Strong-Discover-Healthiest-Diet-Recipes/dp/1455509353/ref=sr_1_1?ie=UTF8&qid=1522959180&sr=8-1&keywords=plant+strong

Book:

How Not To Die by Michael Greger, M.D., FACLM

https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1522959348&sr=8-1&keywords=how+not+to+die&dpID=51OZMrqpfOL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Book:

Plant Powered Families by Dreena Burton

https://www.amazon.com/Plant-Powered-Families-Kid-Tested-Whole-Foods-Recipes/dp/1941631045/ref=sr_1_1?ie=UTF8&qid=1522959560&sr=8-1&keywords=Plant+powered+Families

Beginners Guide to Plant Based Eating:

https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/

Website:

Nutrition Facts.org:   This site a non-commercial, science-based public service provided by Dr. Michael Greger.  It provides free updates on the most current data in nutrition research using bite-sized videos. (It has lots of information on plant based nutrition.)

https://nutritionfacts.org/

Website:

Mastering Diabetes.com:  This site is committed to helping people reverse insulin resistance permanently primarily through adopting a whole foods plant based diet.


http://www.masteringdiabetes.org/

Website:

Heartwise Ministries:  This is a great site dedicated to sharing the gospel through the ministry of health.



Website:

PlantPure Nation:  A wonderful site dedicated to the Whole Foods Plant Based diet. This site also has PlantPure meals available, kitchenware, books, and apparel.



Website:

Veggie Fit Kids:  Dr. Yumi Cazorla-Lancaster has great plant-based services to offer and an awesome podcast!



Website:

The Pollan Family

The Mostly Plants Way



Contact us by email if you have any questions about transitioning to plant based eating.  We try to answer email within 24 hours. 


[email protected]

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